In\neinem Kurs des AlltagTrainingsProgramms (ATP) k\u00f6nnen sich ab 14.\nNovember Senioren fit machen.<\/p>\n\n\n\n
Der\nspeziell ausgebildete \u00dcbungsleiter Olaf Wolff zeigt den Frauen und\nM\u00e4nnern ab 60 Jahren, wie sie mehr Bewegung in den Alltag integriert\nwerden k\u00f6nnen, um die Gesundheit aktiv zu f\u00f6rdern. In dem ATP- Kurs\nerfahren sie, wie leicht es ist, allt\u00e4gliche T\u00e4tigkeiten als\nTrainingsm\u00f6glichkeit zu nutzen, \u00fcberall und zu jeder Zeit.<\/p>\n\n\n\n
Immer Donnerstags f\u00fcr eine Stunde ab 16 Uhr, \u00fcber einen Zeitraum von 12 Wochen, gibt er ihnen beim SV Eintracht Gransee Tipps, wie sie ihre Gesundheit tagt\u00e4glich mit wenigen \u00c4nderungen und einer moderaten Steigerung ihrer Alltagsbewegungen verbessern und f\u00f6rdern. Es geht beim ATP nicht darum, Alltagssituationen zu erleichtern.<\/p>\n\n\n\n
Vielmehr\nlernen die Sportsfreunde, die k\u00f6rperliche Aktivit\u00e4t bewusst zu\nerh\u00f6hen. Bestimmte Gegenst\u00e4nde und Alltagssituationen sollen durch\ndas ATP zu mehr Aktivit\u00e4t motivieren. Vermittelt wird\nbeispielsweise, das Einkaufen und das Tragen von Taschen zur\nKr\u00e4ftigung von Rumpf- und Armmuskulatur zu nutzen oder vorhandene\nGegenst\u00e4nde in der Natur (B\u00e4ume, B\u00e4nke etc.) und im Haushalt\n(Trinkflaschen, T\u00f6pfe, etc.) im Training wirksam einsetzen.<\/p>\n\n\n\n
Die\nKooperation des SV Eintracht Gransee mit dem Trainer Olaf Wolff macht\nes f\u00fcr die Teilnehmer m\u00f6glich, den Gro\u00dfteil der Kursgeb\u00fchren \u00fcber\ndie Krankenkassen erstattet zu bekommen. \n<\/p>\n\n\n\n
Die\nKurspl\u00e4tze sind begrenzt, deshalb ist ein Anmeldung notwendig.<\/p>\n\n\n\n
Kontaktdaten:\n\n<\/p>\n\n\n\n
SV\nEintracht Gransee<\/p>\n\n\n\n
Frau\nAnke Rudolph<\/p>\n\n\n\n
Tel.: 0162 745 63 30<\/p>\n\n\n\n
oder\nTrainer<\/p>\n\n\n\n
Olaf\nWolff<\/p>\n\n\n\n
Tel.:\n0151 151 26 790<\/p>\n","protected":false},"excerpt":{"rendered":"
In einem Kurs des AlltagTrainingsProgramms (ATP) k\u00f6nnen sich ab 14. November Senioren fit machen. Der speziell ausgebildete \u00dcbungsleiter Olaf Wolff zeigt den Frauen und M\u00e4nnern ab 60 Jahren, wie sie mehr Bewegung in den Alltag integriert werden k\u00f6nnen, um die Gesundheit aktiv zu f\u00f6rdern. In dem ATP- Kurs erfahren sie, wie leicht es ist, allt\u00e4gliche […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1637","post","type-post","status-publish","format-standard","hentry","category-aktuelles"],"_links":{"self":[{"href":"https:\/\/www.sv-eintracht-gransee.de\/index.php?rest_route=\/wp\/v2\/posts\/1637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sv-eintracht-gransee.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sv-eintracht-gransee.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sv-eintracht-gransee.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sv-eintracht-gransee.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1637"}],"version-history":[{"count":2,"href":"https:\/\/www.sv-eintracht-gransee.de\/index.php?rest_route=\/wp\/v2\/posts\/1637\/revisions"}],"predecessor-version":[{"id":1639,"href":"https:\/\/www.sv-eintracht-gransee.de\/index.php?rest_route=\/wp\/v2\/posts\/1637\/revisions\/1639"}],"wp:attachment":[{"href":"https:\/\/www.sv-eintracht-gransee.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sv-eintracht-gransee.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sv-eintracht-gransee.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}